Wellness tourism is one of the fastest growing areas of travel and could serve more than 1 billion travelers this year as people are increasingly trying to find new ways to unplug and destress. Wellness travel focuses on promoting health and wellbeing while also allowing travelers to experiencing stunning destinations. A luxury getaway in the Abacos is the perfect way for you to destress, recharge the body and nourish the mind.

We live in a fast-paced world where work is no longer confined to a nine to five desk job. People are regularly checking work emails from the moment they wake up until the moment they fall asleep at night – but in the Abacos you can truly unwind. In fact, research has shown that serotonin, a chemical in the body that is known to make people feel happy, is almost immediately released when you arrive on the beach. The beach is also a great way to get in some natural light therapy, which is recommended by doctors and therapists to help combat anxiety and stress. Imagine how relaxed and at ease you would feel after a weekend lounging on the pristine, white sand beaches in the Abaco Islands.

To take relaxation to the next level during your trip to the Abacos, consider booking a spa day at Island Spirit Day Spa in Treasure Cay or The Abaco Club’s exclusive spa. Aside from making you feel great, massage therapy also helps to reduce fatigue, improve sleep, eliminate toxins and improve circulation.

Want to add a little exercise into your vacation? Yoga has been shown to improve athletic performance, increase protection from injury and improve cardiovascular and circulatory health. Relaxing outdoor yoga classes are offered at many of the resorts – The Abaco Beach Club offers classes on Wednesdays and Saturdays and the Treasure Cay Beach, Marina and Golf Resort offers classes on Mondays and Fridays.

If yoga isn’t your thing, take a walk around Hope Town and explore one of the many quaint villages in the Bahamas or book an excursion that allows you to get more active. Some of our recommendations include Cruise Abaco, which offers both charter services and day sails where guests can visit surrounding islands, and Dive Abaco for snorkeling and underwater adventures.

A luxury getaway in the Abacos is the perfect way to unplug from work and the stresses of like back home – but you don’t have to wait until you land to start relaxing. Book a trip with Air Unlimited at www.flyairunlimited.com, and you can feel at ease from the moment you step foot in our hangar. We’ll handle everything while you sit back in our spacious planes and enjoy the view.